COMPOUND CHALLENGE
The competition where Solos or Teams of two tackle the titans of Weightlifting and Cardio in multiple AMRAP Challenges .
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Push your limits in a series of timed rounds to get the best score you can across all events.
Competition Categories :Solo Male and Female Male Pairs and Female pairs
The Compound Trilogy 3 x 15 min AMRAP and Finisher Conquer as many rounds as you can, with each round consisting of a set number of reps of the compound lift and calories/reps on the cardio exercise
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1/ Bench Press vs Airbike
2/ Squats vs Rower
3/ Deadlifts vs Lunge Ball2target
4/ Sandbag Finisher
OVERALL SCORE
Total reps x weight across all events .
Take part for fun, pride, bragging rights or for serious comp - all levels welcome!
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The top 4 overall highest scoring in each category after all events have been completed, will be invited back for a CHAMPIONSHIP SHOWDOWN SAT 29th June to decide who becomes grand CHAMPS OF THE CHALLENGE
qualifier
EVENT DATES TO BE CONFIRMED
HYROX RUN THROUGHS
Fancy trying the full HYROX Event Simulation?
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First timers your chance to give it a try and see what its all about.
Veterans get some tactical practise in before your next event. We've got you covered and will assist you to get better
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EVENT FORMAT AND EXERCISES
Run 1km before each of the following exercises (end total 8 x 1km)
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1/SKI ERG 1000m
2/SLED PUSH 50m
3/SLED PULL 50m
4/BURPEE BROAD JUMP 80m
5/ROWING 1000m
6/FARMERS CARRY 200m
7/SANDBAG LUNGES 100m
8/WALL BALLS 75/100reps