EVENTS AT META

TAKE PART, STAY MOTIVATED AND KEEP WINNING

Everyone is welcome to our events.

These include:

HYROX RUN THROUGHS, B-SQUARED, CONQUER THE FARM AND ANY SOCIAL SPECIALS

COMPOUND CHALLENGE

The competition where Solos or Teams of two tackle the titans of Weightlifting and Cardio in multiple AMRAP Challenges .

Push your limits in a series of timed rounds to get the best score you can across all events.

Competition Categories :Solo Male and Female Male Pairs and Female pairs

The Compound Trilogy 3 x 15 min AMRAP and Finisher Conquer as many rounds as you can, with each round consisting of a set number of reps of the compound lift and calories/reps on the cardio exercise

1/ Bench Press vs Airbike

2/ Squats vs Rower

3/ Deadlifts vs Lunge Ball2target

4/ Sandbag Finisher

Take part for fun, pride, bragging rights or for serious comp - all levels welcome!

EVENT DATES TO BE CONFIRMED

HYROX SIMULATION

Fancy trying the full HYROX Event Simulation?

First timers your chance to give it a try and see what its all about.

Veterans get some tactical practise in before your next event. We've got you covered and will assist you to get better

EVENT FORMAT AND EXERCISES

Run 1km before each of the following exercises (end total 8 x 1km)

1/SKI ERG 1000m

2/SLED PUSH 50m

3/SLED PULL 50m

4/BURPEE BROAD JUMP 80m

5/ROWING 1000m

6/FARMERS CARRY 200m

7/SANDBAG LUNGES 100m

8/WALL BALLS 75/100reps

DATES

Friday 11th July, 6pm - 8pm

Friday 1st August, 6pm - 8pm

Friday 26th September, 6pm - 8pm

Friday 24th October, 6pm - 8pm

SUMMER PARTY

Join us for the ultimate summer celebration at Metamovement Gym! We're bringing the energy outdoors with a dynamic group workout designed to challenge and inspire, all under the warmth of the summer sun. Whether you're a seasoned athlete or just looking to move and have fun, this is your chance to embrace fitness in the fresh air. After sweating it out, we’ll keep the good vibes flowing with delicious food and refreshing drinks, creating the perfect setting to relax, connect, and celebrate movement together.

This event is open to everyone—members, friends, and newcomers alike! It’s more than just a workout; it’s a chance to build community, share great moments, and soak up the summer spirit in the best way possible. Don’t miss out on this unforgettable day of fitness, fun, and friendship.

Dates are to be confirmed, but be ready to move, mingle, and make memories!