HYROX is a comprehensive class that blends cardiovascular endurance and strength training through a series of functional workouts, designed for participants of all fitness levels. Structured similarly to the Hyrox competition format, the class includes a 1 km run followed by a functional fitness exercise.

 

Class Structure

Mobility Warm-Up (5-8 mins)

Start with mobility exercises to prepare the body for the workout.

 

Hyrox-Specific Conditioning Stations (30-35 mins)

Rotate through intense workout stations like rowing, sled push/pull, and wall balls, focusing on both strength and endurance.

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Cool Down/Stretch (5-10 mins)

Finish with a cooldown and stretching session to promote recovery and flexibility.

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Meta Meter

STRENGTH AND MUSCLE BUILD ♧♧♧

FITNESS AND ENDURACE ♧♧♧♧♧

CARDIOVASCULAR FITNESS ♧♧♧♧♧

CALORIE BURN ♧♧♧♧♧