META BOXFIT

Meta Boxfit is a boxing‑inspired fitness class that combines pad work, boxing drills and conditioning for a full‑body workout. You’ll learn basic boxing technique while working through rounds that challenge your cardio, coordination and core.
 

No previous boxing experience is needed. It’s a fun, high‑energy way to improve fitness, relieve stress and build confidence, with all contact limited to pads and bags.

META BOXFIT is a high-energy, boxing-inspired fitness class that blends the fundamentals of boxing with dynamic bodyweight and strength exercises for a total-body workout.​

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Class Structure

Warm-Up & Skipping (5–8 mins)

Get your heart rate up with skipping drills and mobility work to loosen up joints and prep your body for the rounds ahead.

Boxing Circuits & Bag Work (30–35 mins)
Move through fast-paced circuits that include heavy bag combinations, shadow boxing, core training, and explosive bodyweight movements. Expect to punch, duck, and move with purpose—building power, coordination, and endurance.

Strength & Conditioning Finishers

Incorporate strength elements like push-ups, kettlebell swings, or slam balls to finish strong and improve overall athletic performance.

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Cool Down/Stretch

End with light movement and deep stretching to support recovery, reduce tension, and keep your body ready for your next session.​

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Meta Meter

STRENGTH AND MUSCLE BUILD ♧♧♧

FITNESS AND ENDURACE ♧♧♧♧

CARDIOVASCULAR FITNESS ♧♧♧♧♧

CALORIE BURN ♧♧♧♧♧