META BOOTCAMP is a high-impact, outdoor training session (weather permitting) designed to push your limits with functional, full-body exercises in an energising environment.

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Class Structure

Warm-Up & Movement Prep (5–8 mins)

Kick things off with mobility drills and dynamic stretches to get your body primed and ready for the challenges ahead.

Strength & Conditioning Circuits (30–35 mins)

Tackle powerful circuits using sled pulls, sledgehammer swings, sandbag carries, and bodyweight movements. Expect a mix of steady-state cardio and strength-based challenges that test grit, resilience, and teamwork.

Outdoor Functional Finishers

Push through short, intense finishers that may include hill runs, bear crawls, or relay-style challenges to build both mental and physical endurance.

Cool Down/Stretch

Wind down with active recovery and guided stretching to promote mobility, reduce soreness, and keep your body ready for the next round.

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Meta Rating

STRENGTH AND MUSCLE BUILD ♧♧♧♧

FITNESS AND ENDURACE ♧♧♧♧

CARDIOVASCULAR FITNESS ♧♧♧♧

CALORIE BURN ♧♧♧♧♧

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