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META MODE

META MODE is a fast-paced, high-energy class designed for those seeking a full-body workout that incorporates a variety of functional movement styles and conditioning exercises.

 

Class Structure

Mobility/Warm-Up (5-8 mins)

Begin with a warm-up to activate key muscle groups and prepare for an energetic session.

 

Full Body Conditioning Circuits (30-35 mins)

Engage in a mix of circuits that may include cardio drills, kettlebell exercises, battle ropes, and box jumps. This segment promotes cardiovascular fitness, strength, and coordination.

 

Cool Down/Stretch

End with a cooldown to gradually lower heart rates, along with thorough stretching to enhance flexibility and prevent injuries.

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Meta Meter

STRENGTH AND MUSCLE BUILD ♧♧♧

FITNESS AND ENDURACE ♧♧♧♧

CARDIOVASCULAR FITNESS ♧♧♧♧

CALORIE BURN ♧♧♧♧♧

- NEW MEMBER OFFER -

25% off your Class or Gym membership for two months!

Start your fitness journey now!

- USE CODE 'NEWMEM25' -
when you purchase either memberships-

WHERE TO FIND US

The Metamovement
Holmsted Farm, Staplefield Road
Cuckfield, Haywards Heath
RH17 5JF

07760661785

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The Meta Movement Gym

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