Full-body Cardio Workout | Cuckfield, Haywards Heath

Meta Mode is a high‑energy conditioning class that blends strength, cardio and functional movements into one powerful session. You’ll use a mix of free weights, bodyweight, machines and conditioning tools to push your fitness without getting bored.

Sessions are designed to improve work capacity, burn calories and leave you feeling accomplished, not destroyed. Great for anyone who wants a tough but coach‑led workout that can be adapted for different fitness levels.

 

META MODE is a fast-paced, high-energy class designed for those seeking a full-body workout that incorporates a variety of functional movement styles and conditioning exercises.

 

Class Structure

Mobility/Warm-Up (5-8 mins)

Begin with a warm-up to activate key muscle groups and prepare for an energetic session.

 

Full Body Conditioning Circuits (30-35 mins)

Engage in a mix of circuits that may include cardio drills, kettlebell exercises, battle ropes, and box jumps. This segment promotes cardiovascular fitness, strength, and coordination.

 

Cool Down/Stretch

End with a cooldown to gradually lower heart rates, along with thorough stretching to enhance flexibility and prevent injuries.

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Meta Meter

STRENGTH AND MUSCLE BUILD ♧♧♧

FITNESS AND ENDURACE ♧♧♧♧

CARDIOVASCULAR FITNESS ♧♧♧♧

CALORIE BURN ♧♧♧♧♧