Small Group Classes | Cuckfield, Haywards Heath

coach‑led fitness classes at The Meta Movement are designed to help you get stronger, fitter and more confident in a focused, supportive environment. Whether you’re just getting started, wanting to level up your training, looking to build serious strength, or preparing for your next Hyrox event, We've got your back.

Class sizes are kept small so you get real coaching, not just a spot in a crowded studio. All classes are suitable for most levels, with options to scale movements up or down depending on your experience.

All sessions delivered in our fully equipped private barn gym at Holmsted Farm in Cuckfield, just outside Haywards Heath. With free parking and shower facilities.

We welcome members from Cuckfield, Haywards Heath, Lindfield and the surrounding villages.

Start your fitness journey today!

CLASSES

HYBRID. STRENGTH. CONDITIONING. HYROX. BOXING. BOOTCAMPS.

CLASS TIMETABLE

META LIFT

Our Full-body weight-training class focused on safe technique and progressive overload so everyone can get stronger, no mater their starting point.

Meta Meter

STRENGTH/MUSCLE BUILD ♧♧♧♧♧

FITNESS / ENDURANCE ♧♧♧

CARDIOVASCULAR FITNESS ♧♧♧

CALORIE BURN / METABOLIC ♧♧♧

MORE INFO

LIFT TIMETABLE

META MODE

Our high energy full-body workout that fuses strength, cardio and functional training. workout at your pace with the team and level up your fitness

Meta Meter

STRENGTH /MUSCLE BUILD ♧♧♧

FITNESS / ENDURANCE ♧♧♧♧♧

CARDIOVASCULAR FITNESS ♧♧♧♧♧

CALORIE BURN ♧♧♧♧♧

MORE INFO

MODE TIMETABLE

META
STRENGTH

Our strength sessions are focused on the main compound lifts, Functional strength exercises and strongman inspired workouts. A workout with a difference

Meta Meter

STRENGTH / MUSCLE BUILD ♧♧♧♧♧

FITNESS / ENDURANCE ♧♧♧♧

CARDIOVASCULAR FITNESS ♧♧♧

CALORIE BURN ♧♧♧♧

MORE INFO

STRENGTH TIMETABLE