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CLASSES

CARDIO. STRENGTH TRAINING. CONDITIONING. HYROX. BOXING. BOOTCAMPS. 

 

WE OFFER A RANGE OF SMALL GROUP CLASSES FOCUSED ON DIFFERENT DISCIPLINES TO HELP YOU ACHIEVE YOUR FITNESS GOALS

META LIFT

  • STRENGTH & RESISTANCE TRAINING

  • BUILD LEAN MUSCLE & FULL-BODY STRENGTH

  • FOCUS ON COMPOUND & ACCESSORY LIFTS

  • GUIDED BY QUALIFIED PERSONAL TRAINERS

  • SUITABLE FOR ALL EXPERIENCE LEVELS

META MODE

  • FULL BODY CONDITIONING WORKOUT

  • IMPROVE CARDIO FITNESS

  • STRENGTH AND ENDURANCE

  • PERSONAL TRAINER LEAD

  • MIXED WORKOUTS USING CARDIO AND RESISTANCE EXERCISES

  • SUITABLE FOR ALL ABILITIES 

META
STRENGTH

  • FOCUSED STRENGTH TRAINING SESSION

  • POWERLIFTING-BASED MOVEMENTS

  • BUILD RAW POWER & MUSCLE MASS

  • STRONGMAN-STYLE CONDITIONING

  • TECHNIQUE-DRIVEN

  • SUITABLE FOR ALL EXPERIENCE LEVELS

META HYBRID

  • STRENGTH & CARDIO COMBINATION TRAINING

  • BUILD POWER, ENDURANCE & FITNESS

  • HIGH CALORIE BURN WORKOUT

  • RESISTANCE & CONDITIONING

  • FOCUSED SESSIONS
    SUITABLE FOR ALL FITNESS LEVELS

HYROX

  • HYROX EVENT PREPARATION WOROUTS

  • BUILD STRENGTH AND ENDURANCE FOR EVENT SPECIFIC MUSCLE GROUPS

  • PRACTISE THE TECHNIQUES FOR THE EVENT EXERCISES

  • FULLY EQUIPPED FOR THE EVENT

  • CARDIO & CONDITIONING WORKOUTS

META BOXFIT

  • BOXING-INSPIRED FITNESS WORKOUT

  • COMBINES BAG WORK, CARDIO & BODYWEIGHT TRAINING

  • BOOST COORDINATION, POWER & ENDURANCE

  • HIGH-ENERGY, FULL-BODY

  • IMPROVE CARDIO FITNESS

  • SUITABLE FOR ALL FITNESS LEVELS

BOOTCAMP

  • OUR OUTDOOR FITNESS WORKOUT

  • AMAZING OUTDOOR LOCATION ON THE FARM

  • BUILD STRENGTH AND FITNESS

  • FEEL THE BENEFITS OF TRAINING IN THE FRESH AIR

  • OBSTACLES AND RESISTANCE EQUIPMENT USED IN SESSIONS

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