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CLASSES

CARDIO. STRENGTH TRAINING. CONDITIONING. HYROX. BOXING. BOOTCAMPS. 

 

WE OFFER A RANGE OF SMALL GROUP CLASSES FOCUSED ON DIFFERENT DISCIPLINES TO HELP YOU ACHIEVE YOUR FITNESS GOALS

META LIFT

  • STRENGTH TRAINING WORKOUTS 

  • BUILD STRENGTH AND LEAN MUSCLE 

  • SMALL GROUP TRAINING

  • PERSONAL TRAINER LEAD

  • FULLY EQUIPPED GYM

  • SUITABLE FOR ALL ABILITIES

META MODE

  • FULL BODY CONDITIONING WORKOUT

  • IMPROVE CARDIO FITNESS

  • STRENGTH AND ENDURANCE

  • PERSONAL TRAINER LEAD

  • MIXED WORKOUTS USING CARDIO AND RESISTANCE EXERCISES

  • SUITABLE FOR ALL ABILITIES 

HYROX

  • HYROX EVENT PREPARATION WOROUTS

  • BUILD STRENGTH AND ENDURANCE FOR EVENT SPECIFIC MUSCLE GROUPS

  • PRACITISE THE TECHNIQUES FOR THE EVENT EXERCISES

  • FULLY EQUIPPED WITH ALL REQUIREMENTS FOR THE EVENT

  • CARDIO AND CONDITIONING WORKOUTS

META BOXFIT

  • BOXING INSPIRED WORKOUT

  • IMPROVE CARDIO FITNESS

  • ABS AND CORE

  • HIGH CALORIE BURN

  • STRESS RELIEF

BOOTCAMP

  • OUR OUTDOOR FITNESS WORKOUT

  • AMAZING OUTDOOR LOCATION ON THE FARM

  • BUILD STRENGTH AND FITNESS

  • FEEL THE BENEFITS OF TRAINING IN THE FRESH AIR

  • OBSTACLES AND RESISTANCE EQUIPMENT USED IN SESSIONS

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