Small Group Classes | Cuckfield, Haywards Heath
coach‑led fitness classes at The Meta Movement are designed to help you get stronger, fitter and more confident in a focused, supportive environment. Whether you’re just getting started, wanting to level up your training, looking to build serious strength, or preparing for your next Hyrox event, We've got your back.
​
Class sizes are kept small so you get real coaching, not just a spot in a crowded studio. All classes are suitable for most levels, with options to scale movements up or down depending on your experience.​
All sessions delivered in our fully equipped private barn gym at Holmsted Farm in Cuckfield, just outside Haywards Heath.​ With free parking and shower facilities.
​
We welcome members from Cuckfield, Haywards Heath, Lindfield and the surrounding villages.
Start your fitness journey today!
META LIFT
Our Full-body weight-training class focused on safe technique and progressive overload so everyone can get stronger, no mater their starting point.
​
Meta Meter
STRENGTH/MUSCLE BUILD ♧♧♧♧♧
​FITNESS / ENDURANCE ♧♧♧
CARDIOVASCULAR FITNESS ♧♧♧
CALORIE BURN / METABOLIC ♧♧♧
​
META MODE
Our high energy full-body workout that fuses strength, cardio and functional training. workout at your pace with the team and level up your fitness
Meta Meter
STRENGTH /MUSCLE BUILD ♧♧♧
FITNESS / ENDURANCE ♧♧♧♧♧
CARDIOVASCULAR FITNESS ♧♧♧♧♧
CALORIE BURN ♧♧♧♧♧
​
META
STRENGTH
Our strength sessions are focused on the main compound lifts, Functional strength exercises and strongman inspired workouts. A workout with a difference
Meta Meter
STRENGTH / MUSCLE BUILD ♧♧♧♧♧
FITNESS / ENDURANCE ♧♧♧♧
CARDIOVASCULAR FITNESS ♧♧♧
CALORIE BURN ♧♧♧♧
HYROX
Official Hyrox Affiliate gym. Be race ready or just have epic training with our workouts. Practise all the exercises in the Hyrox races.
​
Meta Meter
STRENGTH / MUSCLE BUILD ♧♧♧♧
FITNESS / ENDURANCE ♧♧♧♧♧
CARDIOVASCULAR FITNESS ♧♧♧♧♧
CALORIE BURN ♧♧♧♧♧
​