top of page

Small Group Classes | Cuckfield, Haywards Heath

CLASSES

HYBRID. STRENGTH. CONDITIONING. HYROX. BOXING. BOOTCAMPS. 

META CLASS TYPES

META LIFT

Our Full-body weight-training class focused on  safe technique and progressive overload so everyone can get stronger, no mater their starting point. 

​

Meta Meter

STRENGTH/MUSCLE BUILD  ♧♧♧♧♧

​FITNESS / ENDURANCE ♧♧♧

CARDIOVASCULAR FITNESS ♧♧♧

CALORIE BURN / METABOLIC ♧♧♧

 

 

 

 

 

​

META MODE

Our high energy full-body workout that fuses strength, cardio and functional training. workout at your pace with the team and level up your fitness

 

Meta Meter

STRENGTH /MUSCLE BUILD ♧♧♧

FITNESS / ENDURANCE ♧♧♧♧♧

CARDIOVASCULAR FITNESS ♧♧♧♧♧

CALORIE BURN ♧♧♧♧♧

 

 

 

 

​

 

META
STRENGTH

Our strength sessions are focused on the main compound lifts, Functional strength exercises and strongman inspired workouts. A workout with a difference

 

Meta Meter

STRENGTH / MUSCLE BUILD ♧♧♧♧♧

FITNESS / ENDURANCE ♧♧♧♧

CARDIOVASCULAR FITNESS ♧♧♧

CALORIE BURN ♧♧♧♧

META HYBRID

Our Hybrid workouts blend fitness, strength and performance all in one. Get you fit,

strong and ready for any challenges.

 

Meta Meter

STRENGTH / MUSCLE BUILD ♧♧♧♧

FITNESS / ENDURANCE ♧♧♧♧

CARDIOVASCULAR FITNESS ♧♧♧♧♧

CALORIE BURN ♧♧♧♧♧

HYROX

Official Hyrox Affiliate gym. Be race ready or just have epic training with our workouts. Practise all the exercises in the Hyrox races.

​

Meta Meter

STRENGTH / MUSCLE BUILD ♧♧♧♧

FITNESS / ENDURANCE ♧♧♧♧♧

CARDIOVASCULAR FITNESS ♧♧♧♧♧

CALORIE BURN ♧♧♧♧♧

 

​

META BOXFIT

Boxing inspired fitness and conditioning workouts for all levels. Punchbag, pad work and conditioning circuits 

 

Meta Meter

STRENGTH / MUSCLE BUILD ♧♧♧

FITNESS / ENDURANCE ♧♧♧♧

CARDIOVASCULAR FITNESS ♧♧♧♧♧

CALORIE BURN ♧♧♧♧♧

 

​

BOOTCAMP

Our seasonal outdoor workouts with a view

expect a full body bootcamp style workout, train together and keep moving

 

Meta Meter

STRENGTH / MUSCLE BUILD ♧♧♧♧

FITNESS / ENDURANCE ♧♧♧♧♧

CARDIOVASCULAR FITNESS ♧♧♧♧♧

CALORIE BURN ♧♧♧♧♧

​

​

OUR CLASSES

Coach‑led fitness classes at The Meta Movement are designed to help you get stronger, fitter and more confident in a focused, supportive environment. Whether you’re just getting started, wanting to level up your training, looking to build serious strength, or preparing for your next Hyrox event, We've got your back.

​Class sizes are kept small so you get real coaching, not just a spot in a crowded studio. All classes are suitable for most levels, with options to scale movements up or down depending on your experience.​

All sessions delivered in our fully equipped private barn gym at Holmsted Farm in Cuckfield, just outside Haywards Heath.​ With free parking and shower facilities.

​We welcome members from Cuckfield, Haywards Heath, Lindfield and the surrounding villages. 

Start your fitness journey today! 

+447725225741

Holmsted Farm, Staplefield Road, Cuckfield, Haywards Heath, RH17 5JF

  • Facebook
  • Instagram
  • TikTok

©2025 by Coach Dudley. Proudly created with Wix.com

bottom of page