META STRENGTH is designed to maximize strength gains through powerlifting techniques and strongman-style conditioning, perfect for those dedicated to building raw power.

 

Class Structure

Mobility/Warm-Up (5-8 mins)

Prepare with mobility drills to get muscles and joints ready for heavy lifting.

 

Powerlifting Movement (20 mins)

Focus on a compound powerlifting exercise (such as squat, deadlift, or bench press) with an emphasis on low reps, technique, safety, and maximal effort.

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Strongman Style Conditioning (15 mins)

Participate in dynamic conditioning using strongman tools (yoke, farmer’s carries, sandbags) that enhance functional strength and endurance.

 

Stretch Down

Wrap up with a structured cooldown and stretching session to aid recovery and improve mobility.

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Meta Rating

STRENGTH AND MUSCLE BUILD ♧♧♧♧♧

FITNESS AND ENDURACE ♧♧♧♧

CARDIOVASCULAR FITNESS ♧♧♧

CALORIE BURN ♧♧♧♧