Meta Hybrid blends strength and conditioning into one session, giving you the best of both worlds. Expect a mix of lifting, functional movements and conditioning pieces that challenge your engine and your muscles in the same hour.

It’s a great choice if you want to improve overall fitness, build strength and keep your training varied. Sessions are carefully programmed so you’re pushed, but not smashed, with options to scale for different abilities.

 

META HYBRID is a powerful fusion of strength and resistance training with a strong focus on cardiovascular fitness—designed to prepare you for any challenge, from everyday fitness to competition-level demands.

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Class Structure

Activation & Warm-Up (5–8 mins)

Start with targeted mobility work and activation drills to prime the body for lifting, moving, and pushing through intensity.

Hybrid Strength & Conditioning Blocks (30–35 mins)

Alternate between strength training with kettlebells, barbells, or resistance tools, and high-energy cardio intervals. Expect supersets, EMOMs, and AMRAPs that combine power, endurance, and grit in equal measure.

Performance Finishers

Push your limits with short, sharp finishers designed to spike the heart rate and maximise calorie burn—perfect for building capacity and resilience under pressure.

Cool Down/Stretch

Recover with full-body stretches aimed at aiding recovery and maintaining peak performance.

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Meta Meter

STRENGTH AND MUSCLE BUILD ♧♧♧♧

FITNESS AND ENDURACE ♧♧♧♧

CARDIOVASCULAR FITNESS ♧♧♧♧♧

CALORIE BURN ♧♧♧♧♧