MACRO CALCULATOR

How many calories should you be consuming based on your goal?

Fill out the sections to find out daily calorie intake and macros nutrient goals. Note this will be a starting point and a estimate only. We suggest using these numbers along with a calorie tracker, we recommend myfitnesspal and adjust accordingly. Log all food and drink as accurately as possible to achieve best results.

If you need help getting set up with the basics to nutrtion get in contact and we can help.

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